Expand Your Palate: A Culinary Journey Through African-American Foodways, Inspired by High on the Hog
This past week, my sister and I had the privilege of immersing ourselves in a truly captivating and thought-provoking Netflix documentary, ‘High on the Hog: How African American Cuisine Transformed America.’ This four-part series has quickly become a sensation, and for good reason. It follows the esteemed food writer, Stephen Satterfield, on an extraordinary journey tracing the deep and influential origins of African-American food. His exploration begins in the vibrant culinary landscapes of West Africa, specifically Benin, and then meticulously weaves its way through various significant locations across America. Witnessing Stephen’s profound discoveries and the stories he uncovered truly sparked a profound realization within me about the immense importance of expanding our palates, embracing diverse foods, and delving into the rich tapestry of global cuisines.
The series is far more than just a food show; it’s a historical and cultural odyssey that underscores how deeply intertwined food is with identity, resilience, and heritage. It highlights the ingenuity and perseverance of a people who, despite unimaginable adversity, not only preserved their culinary traditions but also adapted and innovated them, shaping the very foundation of American gastronomy. This documentary isn’t just about what’s on the plate; it’s about the hands that prepared it, the stories behind each ingredient, and the journeys these foods have taken.
Tracing Culinary Roots: From Benin to the American South
Watching Stephen navigate the bustling markets and humble kitchens of Benin was nothing short of mesmerizing. He sampled an array of foods, many of which were entirely new to me, yet held an ancient resonance. Dishes centered around okra, with its unique texture and ability to thicken stews, were a staple. Tomato-based concoctions, bursting with fresh, tangy flavors, hinted at the versatility of this fruit. And then there were the yam-rich foods, hearty and grounding, reflecting the agricultural traditions of the region. These weren’t just ingredients; they were components of a culinary legacy, offering a glimpse into the foundational elements that would later influence cuisines across the Atlantic.
For me, this segment held an especially personal significance. Knowing that I have ancestral roots in Benin on my paternal grandfather’s side made Stephen’s exploration feel like a direct connection to my own heritage. It ignited a deep desire to not only taste these specific foods but to understand the cultural context in which they are prepared and enjoyed. It underscored how food can be a powerful bridge to one’s past, a tangible link to the lives and experiences of those who came before us. This realization sparked a renewed ambition to actively seek out and explore these ancestral flavors, making my own culinary journey an extension of my family’s story.
As the documentary transitioned from the West African coast to the shores of America, the narrative beautifully illustrated how these culinary traditions were carried across oceans, adapting and evolving in new environments while retaining their soulful essence. The journey of these foods, much like the journey of the people who cooked them, speaks volumes about resilience, creativity, and the enduring power of culture. It’s a testament to how even under duress, the spirit of culinary innovation thrives, giving birth to entirely new forms of expression that continue to delight and nourish generations.
The Flavors of the American South: A Personal Connection to Soul Food
While the Benin segment was revelatory, my connection to the food and culture deepened significantly when Stephen ventured into the American South, particularly South Carolina and North Carolina. My mother hails from North Carolina, meaning that the flavors and traditions of Southern cuisine are woven into the very fabric of my upbringing. I am intimately familiar with the spectrum of Southern dishes, from the smoky, tender perfection of slow-cooked barbecue to the grand spectacle of a pig roast, a cornerstone of communal celebrations. But beyond the widely celebrated dishes, there are those unique culinary treasures, like pig feet cooked for hours in giant pots with field peas – yes, that is absolutely a real thing, and a delicious one at that!
Grandmother’s Kitchen: A Taste of Heritage and Comfort
The very mention of pig feet might sound unappetizing to the uninitiated, I understand. However, I can attest that when prepared with love and seasoned just right, they are incredibly flavorful and tender. My maternal grandmother, Barbara Jean, was a true culinary artist, and she used to make them often. Her kitchen was a sanctuary of aromas, where pig feet would simmer to succulent perfection, forming the centerpiece alongside other iconic Southern comfort foods. These weren’t just meals; they were experiences, gatherings, and celebrations of family and community.
One cannot speak of Southern cuisine without mentioning collard greens. Barbara Jean’s collard greens were legendary, simmered to perfection with smoked ham hocks or bacon, delivering a depth of flavor that was simply unparalleled. They were always seasoned with a meticulous hand, often receiving a special touch of crushed red pepper flakes for an added kick, distributed just so throughout the greens. Perhaps this is precisely why I developed such an affinity for crushed red pepper and incorporate it into so many of my own dishes today. It’s a subtle nod to her legacy, a way of carrying forward a piece of her culinary magic. However, a word of caution: a pinch is usually all you need, as their heat can intensify very quickly! If you’ve never ventured into the world of collard greens or the delightful zest of crushed red pepper flakes, consider this your invitation to expand your palate and try these vibrant ingredients!
And, of course, no Southern feast in our family was complete without a pan of her creamy, dreamy macaroni and cheese. Baked until golden brown with a perfectly crispy crust, it was the ultimate comfort food, a testament to the simple yet profound joy that good food brings. These dishes were more than just ingredients; they were expressions of love, heritage, and the enduring strength of family bonds. They told a story of gathering, sharing, and creating lasting memories around the dinner table, a tradition that continues to inspire my own cooking.
The Power of Spice: A Dash of Adventure in Every Bite
My grandmother’s subtle use of crushed red pepper flakes in her collard greens perfectly illustrates the transformative power of spices. A small addition can elevate a dish from good to extraordinary, introducing layers of flavor, warmth, and sometimes, a delightful fiery kick. Spices are the unsung heroes of the culinary world, capable of transporting us to distant lands with just a sniff or a taste. From the earthy notes of cumin to the aromatic sweetness of cinnamon, the fiery punch of cayenne, or the complex warmth of garam masala, the world of spices is vast and endlessly fascinating.
Experimenting with different spices is one of the simplest yet most rewarding ways to expand your palate. It doesn’t require a trip around the globe; a visit to your local ethnic market or even the spice aisle of a well-stocked grocery store can open up a universe of possibilities. Don’t be afraid to try a new spice in a familiar dish – a sprinkle of smoked paprika on roasted vegetables, a dash of cardamom in your coffee, or a pinch of sumac on grilled chicken can completely transform the experience. It’s about developing an adventurous spirit in the kitchen, daring to introduce new dimensions to your everyday meals, and discovering how these potent little ingredients can truly awaken your taste buds.
Sharing the Feast: Bringing Southern Hospitality North
Reflecting on these Southern culinary traditions brought back a vivid memory of a time I hosted a “Southern Feast” for my friends back home in the Philadelphia area. Many of them had never truly experienced authentic Southern food, accustomed mostly to what they saw in chain restaurants. I poured my heart into preparing a spread, thinking I’d surely have leftovers for days. To my pleasant surprise, and utter delight, my friends devoured everything! They kept returning for more helpings of the rich, soulful dishes, their faces alight with discovery and enjoyment. To this day, years later, they still talk about how memorable and delicious that Southern feast was, a testament to the enduring appeal of these deeply satisfying flavors.
There’s a unique joy in introducing people to new and unique foods, especially when they genuinely fall in love with the experience. It’s a moment of connection, sharing a piece of culture and tradition that might otherwise remain undiscovered. These culinary introductions often spark curiosity, encouraging others to venture beyond their comfort zones and seek out new flavors themselves. This act of sharing is not just about the food itself, but about the stories, the history, and the communal experience that food so often facilitates. It truly is a wonderful thing to witness someone’s horizons widen through the simple act of trying something new and unexpected.
Why Expanding Your Palate Matters: More Than Just Food
Expanding your palate goes far beyond merely tasting different foods; it’s a holistic experience that enriches your life in numerous ways:
- Cultural Understanding: Food is a universal language and a powerful gateway to understanding different cultures. Each dish tells a story of geography, history, traditions, and the people who created it. By trying new cuisines, you gain a deeper appreciation for the diversity of human experience and develop a more empathetic worldview. It allows you to connect with distant lands and unfamiliar customs, transforming abstract concepts into tangible, delicious realities.
- Personal Growth and Adventure: Embracing new foods is an act of bravery and open-mindedness. It challenges preconceived notions and pushes you out of your comfort zone, fostering a sense of adventure and curiosity. This willingness to explore new flavors often translates into a more adventurous approach to other aspects of life, encouraging personal growth and a broader perspective. It’s an affirmation that life is full of exciting possibilities waiting to be discovered.
- Enhanced Travel Experiences: For the avid traveler, an expanded palate is an invaluable asset. Being open to local delicacies and street food allows for a more authentic and immersive travel experience. Food becomes an integral part of your journey, leading you to hidden gems, local markets, and memorable encounters with people who are passionate about their culinary heritage. It transforms a trip from mere sightseeing into a truly sensory and cultural adventure.
- Improved Culinary Skills and Creativity: The more foods you try, the more ingredients and cooking techniques you encounter. This exposure naturally broadens your culinary repertoire, inspiring you to experiment in your own kitchen. You learn about new flavor combinations, different ways to prepare ingredients, and how to balance tastes, ultimately making you a more versatile and confident cook. It’s an ongoing education that keeps cooking exciting and innovative.
- Broader Vocabulary and Communication: Familiarity with diverse foods and dishes can significantly enhance your general knowledge and communication skills. It makes ordering from an unfamiliar restaurant menu less daunting and allows you to engage in richer conversations about food with people from various backgrounds. You learn new words, ingredients, and culinary terms, adding to your intellectual toolkit.
- Potential Health Benefits: A varied diet, rich in diverse ingredients from different cuisines, often translates to a more balanced and nutritious intake. Trying new foods encourages you to step away from repetitive meal patterns and explore a wider array of vegetables, grains, proteins, and spices, all of which contribute to overall well-being.
Your Culinary Journey Awaits: Explore, Taste, Discover!
So, with all this in mind, I pose a question to you: What is a food or cuisine that you have always yearned to try? Is there a particular dish that has piqued your curiosity? Perhaps you feel a pull to trace your own roots, seeking out dishes from where your ancestors hailed, as I am increasingly inclined to do with my Benin heritage. Or maybe it’s something as specific as a new kind of spice, an exotic fruit, or a unique preparation method that beckons you to explore.
Do you envision yourself traveling to a specific destination to experience a dish in its authentic setting, savoring the full cultural immersion that comes with it? Or would you prefer the comfort and adventure of finding a compelling recipe and recreating that dish in your very own kitchen, perhaps even putting your unique spin on it? The beauty of culinary exploration is that there are no right or wrong answers; the journey is yours to define.
However you choose to embark on this delicious adventure and expand your palate, my sincere hope is that you discover something truly enjoyable. You might even surprise yourself by how much you end up loving a food you once thought you’d never try. Don’t forget the joy of sharing these discoveries too – introduce others to your newfound favorites and watch their horizons expand alongside yours. Happy exploring, and bon appétit!